Meal prep 6
🕒 Prep time: 1 hour 45 minutes
🔥 Average daily calories per person: ~1600–1800 kcal
Planning your week just got easier. Meal Prep 6 brings you a rich variety of ready-made dishes that cover all meals across 3 full days. From creamy porridge to hearty bowls and even burgers, each plate is built from prepped components to save you time and brainpower. It’s balanced, diverse, and keeps things interesting without the daily cooking cycle.
🥗 Day 1
🍽️ Breakfast: Peanut porridge with banana
Creamy, warm and nutty start to the day. The porridge base is simmered with sugar and peanut butter, then served with banana slices and a sprinkle of nuts.
Ingredients:
Porridge base
Peanut butter
Sugar
Banana
Nuts
🍽️ Lunch: Stewed potatoes with chicken and cabbage salad
Comfort food combo with tender chicken thighs, hearty potatoes and a light cabbage salad dressed with yogurt sauce or lemon-olive mix. Boiled egg on top for extra protein.
Ingredients:
Chicken thigh
Stewed potatoes
Cabbage salad
Yogurt sauce
Boiled eggs
🍽️ Dinner: Bulgur with shredded beef and salad mix
A wholesome plate with bulgur, tender beef in sauce, fresh greens and cherry tomatoes.
Ingredients:
Cooked bulgur
Shredded beef
Water
Spinach
Cherry tomatoes
🥗 Day 2
🍽️ Breakfast: Toasts with fish
Toasted bread with cream cheese, spinach or pickled veggies, topped with thinly sliced salted fish.
Ingredients:
Salted fish
Spinach
Wholegrain bread
Cream cheese
🍽️ Lunch: Quinoa with chicken and roasted vegetables
Juicy roasted vegetables with chicken served over quinoa and finished with yogurt sauce.
Ingredients:
Roasted vegetables with chicken
Cooked quinoa
Yogurt sauce
🍽️ Dinner: Meatballs with creamy bulgur and fresh salad
Chicken meatballs served with creamy bulgur and a side of fresh spinach, pickled veggies and tomatoes.
Ingredients:
Cooked bulgur
Chicken meatballs
Spinach
Pickled vegetables
Cherry tomatoes
Olive oil
Parsley
🥗 Day 3
🍽️ Breakfast: Cheesy oatmeal with fish and egg
Oatmeal cooked with cheese, topped with salted fish and boiled egg. Optional extras: spinach or nuts.
Ingredients:
Porridge base
Boiled eggs
Salted fish
Hard cheese
🍽️ Lunch: Chicken bowl with potatoes and quinoa
Crispy cabbage with chicken, tender potatoes and soft quinoa. Finished with a touch of olive oil, vinegar and optional chickpeas.
Ingredients:
Cabbage salad
Stewed potatoes
Cooked quinoa
Chicken thigh
Olive oil
Apple cider vinegar
Chickpeas (optional)
🍽️ Dinner: Burgers with shredded beef
Toasted buns filled with saucy shredded beef. Optional extras: pickled veggies, cheese, chickpeas or parsley.
Ingredients:
Burger buns
Shredded beef
🧾 Wrap-up
Meal Prep 6 proves that meal planning doesn’t have to be boring, repetitive or complicated. Across just a few hours of prep, you’ll have breakfast, lunch and dinner ready for three full days – each with its own textures, flavors and combinations. Whether you're craving something creamy, crunchy, or comforting, this set has it all.
Ready to give it a go? You can find Meal Prep 6 in the Mealpreper Guide app – available on mobile and web(coming soon). Save it to your favorites, customize your week, and enjoy stress-free meals every day.
