MPG is an app for organizing home‑based balanced nutrition based on capsule meal prep principles
Capsule meal prep is a system of preparing individual components in advance, from which different plates are assembled over several days.
🔒 No credit card • ✨ One free meal prep monthly
How it works visually
Prepare components once — assemble different plates over several days
Prepare components once
1–3 hours on Sunday
Assemble different plates for several days
10 minutes every day
Simple process
Plan and prepare components
Once a week. Parallel cooking: proteins, grains, vegetables, sauces — simultaneously.
Use in different combinations
Every day, open the fridge and build a new plate. No recipes, no decisions.
What problems this approach solves
Less time wasted on thinking
No need to decide "what to cook" every day. The decision is made once on Sunday.
Less reliance on delivery and snacks
Ready food in the fridge — fewer delivery orders and unhealthy snacks.
More balance and variety in food
Different plates from the same components — no boredom, no repetition.
Our solution
Meal prep plans with proper nutrient balance
Each plan comes with calories, protein, fats, carbs + vegetables calculated. We prepare all the instructions — you cook once and eat balanced all week.
Optimized recipes
Recipes optimized for parallel cooking. Simple and tested in real-world conditions.
Organized in the app
Shopping list, timers, video and photo instructions.
- Shopping list (scales for family size)
- Cooking timers
- Video + photo instructions
Personally tested by us
We prepared each meal prep ourselves in a home kitchen 2 to 4 times before bringing it to you.
Join the community
"I just made my first meal prep using this app, and I'm already impressed! The process was simple and fun, and now I have a fridge full of delicious meals for the week. It feels so good to be organized and not stress about what to cook every day. Huge thanks for making healthy eating so much easier!"
Mealprep 0 · View all reviews →"This was my first time cooking with the meal prep system, and I'm genuinely impressed by what the app offers: a shopping list, clear step by step instructions, precise measurements, and finished meals you can check off as you go. It's a real gamification of the process, and it's fantastic. I've never seen anything like it and it really works for me. One note: cooking took about 3.5 hours instead of the stated 2, so plan for extra time. But the meals themselves take the stress out of planning what to eat and free up so much time. Thank you!"
Mealprep 15 · View all reviews →"Thank you, everything was delicious, especially the soup and the tomato sauce for the pasta. The cooking process was clear and easy to follow. I'm really happy with both the result and the whole cooking experience. I subscribed to Pro, moving forward :)"
Mealprep 7 · View all reviews →"I want to share my impressions of using the app. The menu is truly delicious and varied, every dish is described in detail, clearly and accessibly. It's a real find for anyone just starting to cook or without much kitchen experience yet. Thanks to the clear instructions, preparing the dishes is completely hassle free. Thank you for creating such a wonderful app!"
Mealprep 0 · View all reviews →"Thank you so much for the quality work, I can't even imagine how much time and effort goes into creating such a thorough guide. The dishes are delicious, and importantly, I prepared everything quite quickly. It's already the second day and I'm enjoying the creative process of putting the plates together, my husband loves it too."
Mealprep 28 · View all reviews →Try a free meal prep
No credit card required. One meal prep free every month.
🔒 No credit card • ✨ One free meal prep monthly
