MPG is an app for organizing home‑based balanced nutrition based on capsule meal prep principles
Capsule meal prep is a system of preparing individual components in advance, from which different plates are assembled over several days.
🔒 No credit card • ✨ One free meal prep monthly
How it works visually
Prepare components once — assemble different plates over several days
Prepare components once
1–3 hours on Sunday
Assemble different plates for several days
10 minutes every day
Simple process
Plan and prepare components
Once a week. Parallel cooking: proteins, grains, vegetables, sauces — simultaneously.
Use in different combinations
Every day, open the fridge and build a new plate. No recipes, no decisions.
What problems this approach solves
Less time wasted on thinking
No need to decide "what to cook" every day. The decision is made once on Sunday.
Fewer spontaneous, unhealthy plates
Ready food in the fridge — fewer delivery orders and unhealthy snacks.
More balance and variety in food
Different plates from the same components — no boredom, no repetition.
Our solution
Ready meal preps based on Harvard Healthy Plate
Each meal prep includes calories, protein, fats, carbs + vegetables. Designed using Harvard's Healthy Eating Plate principles.
Optimized recipes
Recipes optimized for parallel cooking. Simple and tested in real-world conditions.
Organized in the app
Shopping list, timers, video and photo instructions.
- Shopping list (scales for family size)
- Cooking timers
- Video + photo instructions
Personally tested by us
We prepared each meal prep ourselves in a home kitchen 2 to 4 times before bringing it to you.
Join the community
"As a health coach I must say the menus are nicely balanced, have enough fiber, veggies and high quality protein 👌 and what matters even more — in a busy world I am so much more likely to keep eating healthy, because everything is just sitting in the fridge, 3 minutes and lunch is served!"
"I rarely cook... Mealpreper Guide genuinely surprised me: I picked a meal prep, went shopping once — and that's it, food sorted for three days. 2 hours at the stove saves you from 9 decisions about what to eat."
"The food is actually tasty. Not 'healthy but tolerable' — just genuinely good. My son ate everything I made and didn't even ask for ketchup."
Try a free meal prep
No credit card required. One meal prep free every month.
🔒 No credit card • ✨ One free meal prep monthly
