Will I eat the same thing every day?

Absolutely not. That's the whole point.

You prep components (proteins, vegetables, grains, sauces) that combine into different meals. Monday's grilled chicken becomes Tuesday's salad, Wednesday's wrap, Thursday's bowl, Friday's pasta—all from one prep.

If you're eating the same thing repeatedly, you're doing traditional meal prep. We don't do that here.

What if I don't like a suggested meal combination?

Skip it. Our system is flexible.

We give you daily plate ideas, but you can mix the components however you want. Hate wraps? Turn it into a bowl. Don't like salads? Make it a sandwich.

After a few meal preps, you'll learn which combinations you love and can repeat those. The app is a guide, not a rulebook.

How much money will I actually save?

Users report saving 30%+ on monthly food budgets.

Savings come from:

Less food waste — Grocery lists are designed so you use everything
Fewer impulse purchases — You have a plan, so you don't overbuy
No emergency takeout — You know what's for dinner, so no $40 DoorDash orders
Smart shopping — Buy ingredients once, create multiple meals

But we don't lead with cost savings. We focus on time savings. The money is a bonus.

Is this healthy? Will I get proper nutrition?

All meal preps are created by a certified nutritionist (Tanya) and built on Harvard's Healthy Eating Plate principles.

You get balanced nutrition by default—vegetables, proteins, whole grains, healthy fats—without counting calories or tracking macros (unless you want to; we provide the data).

But we don't position this as a "diet" or "weight loss" tool. It's a practical system for feeding yourself well without thinking about it.

Can I meal prep for dietary restrictions?

We don't design meal preps for specific diets (keto, paleo, vegan, etc.). Instead, every meal prep is built on Harvard's Healthy Eating Plate principles—balanced nutrition by default.

But here's the advantage of ingredient-based meal prep: you can easily adapt it yourself. Don't eat meat? Swap the protein for beans or tofu. Need dairy-free? Skip the cheese. Gluten-free? Use gluten-free grains or skip them entirely.

Because you're prepping components (not complete meals), you control what goes on your plate. The building blocks approach makes customization natural, not complicated.

What if I cook for one person? Or a family?

Every meal prep is scalable. The app adjusts:

Grocery list quantities based on servings
Prep instructions scale up or down
Storage guidelines adapt to portion sizes

Default is 2 people. You can adjust to 1, 3, 4, or more. The system recalculates everything automatically.