Meal prep 8
Meal prep 8: Three Days Without the “What’s for Dinner” Panic
Estimated reading time: 5 minutes
Tired of figuring out what to eat every few hours? This plan solves that. With just one prep session, you get three full days of real food ready in your fridge - no stress, no decisions, no last-minute noodles. The goal is simple: less time in the kitchen, more time living.
This isn’t about strict rules or bland meal containers. This is flexible structure. You get 9 different dishes designed to mix and match. Some you eat hot, some cold. Some are light, others filling. All tested. All good.
Meal Prep Menu: What’s Inside?
Day 1
🥬 Lentil bake with cabbage salad
A warm, hearty lentil bake paired with a crunchy cabbage salad tossed in creamy dressing. Great start to the prep.
🐟 White fish fillet with carrot purée and couscous
Delicate fish with soft carrot purée, fluffy couscous, roasted veggies and a slice of lemon for a fresh kick.
🍚 Ptitim with chicken hearts and cabbage salad
Toasted ptitim topped with tender chicken hearts, plus a spoon of salad with yogurt dressing and sharp pickled onion.
Day 2
🍞 Turkey toasts
Crispy toasts spread with carrot purée, topped with sliced turkey, arugula and almond flakes. Light and energizing.
🥣 Lentil soup and lavash rolls
A smooth lentil soup with a toasted lavash wrap filled with lentil bake, veggies, turkey and sauce. Add arugula for crunch.
🍔 Burgers
Soft buns, warm patties, fresh toppings. Assemble how you like, toast them up, and feel like you didn’t just meal prep — you cooked.
Day 3
🍓 Yogurt with couscous and raisins
Cold breakfast, zero cooking. Yogurt layered with couscous, cranberries, flakes and whatever fruit is lying around.
🥗 Turkey salad
Iceberg, couscous, turkey, tofu, tomatoes and corn tossed in your favorite sauce. Crisp, fresh and super satisfying.
🍲 Ptitim bowl
Warm ptitim with burger chunks, roasted veggies, pickled onion, sauce and a sprinkle of flakes. It just works.
Why this prep works
It’s not just about food. It’s about saving brain space.
You don’t have to think “what’s for lunch?”
You don’t have to choose between healthy and fast.
You don’t waste time on shopping lists or 14 dirty pans.
You prep once, and for the next three days, you simply open the fridge and eat. And the best part? Every ingredient shows up in different ways across meals, so nothing feels repetitive.
Here’s what you get
9 real meals, grouped into 3 daily plates
Smart use of ingredients across dishes
Balanced options for all energy levels
A full shopping list
Detailed step-by-step flow
Oven and stove use optimized
Storage and reheating guidance
Bonus snacks and wrap options
Wanna try it? It’s in the app.
You’ll find this full meal prep in the Mealpreper Guide app: recipes, instructions, shopping list, timing — everything.
No commitment, no overthinking.
Just open the app, pick this prep, and follow the flow.
