That 6pm "What's for Dinner?" Panic?
We Fixed It.
Spend 2 hours prepping ingredients once. Create 9 different meals all week.Less decision fatigue. No boring repeats. Just open the fridge and build your plate.
The Real Problem Isn't Cooking. It's Deciding What to Cook.
100+ food decisions draining your energy every week.
7-10 hours lost to inefficient meal planning, shopping, and nightly cooking marathons.
Money wasted on last-minute takeout when dinner plans fall apart.
You're not failing at meal prep. You just lack a system
Ingredient Prep, Not Meal Prep
Traditional Meal Prep
Cook 5 complete meals → Store them → Eat same bowl 5 days straight
❌ Food boredom by day 3
Mealpreper Guide Method
Prep versatile ingredients → Mix components daily → Different meals every day
✅ Endless variety from one prep
We prep versatile ingredients you mix into different dishes throughout the week. One 2-hour prep session creates building blocks for 9 different meals. Zero boredom. Maximum variety. All from the same Sunday afternoon.
Think: grilled chicken becomes Monday's salad, Tuesday's wrap, Wednesday's rice bowl, Thursday's pasta. Same prep. Different experience every day.
What Changes When You Stop Deciding What to Cook Every Night
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Mental Freedom from Decision Fatigue
Eliminate 100+ weekly food decisions. Know what's for dinner without thinking about it. Your brain has better things to do than debate between pasta and chicken for the 47th time this month.
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6-10 Hours Back Every Week
That's more than a full workday returned to you. More time living. Less time standing at the stove wondering why you didn't just order pizza.
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Real Variety Without the Repetition
Different meals from the same prep session. Not the same bowl five days straight. Monday's grilled chicken becomes Tuesday's salad, Wednesday's wrap, Thursday's bowl—all from one prep.
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30% of Your Food Budget Stays in Your Pocket
Smart grocery planning means less food waste. Fewer impulse purchases. No more 40€ DoorDash orders because you "forgot" to plan dinner.
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Balanced Nutrition by Design
Every meal prep is built on Harvard's Healthy Eating Plate principles. Good nutrition happens by default. No calorie counting. No macro tracking. No guilt.
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You Actually Learn How to Cook
After a few meal preps, you'll understand the logic. You won't need the app anymore—you'll know how to adapt ingredients, improvise combinations, and create variety on your own terms.
Three Steps. That's It.
1. Choose Your Meal Prep Plan
Browse 15+ kitchen-tested meal preps in the app. Each one creates 9 different dishes.
One meal prep is free each month. No credit card. No trial that expires. Prove the system works before you pay anything.
2. Follow the 1-3-Hours Prep Session
We give you a detailed grocery list, prep timeline, and step-by-step instructions. Everything is kitchen-tested with real time estimates—not the fantasy numbers other apps give you.
You'll prep proteins, grains, vegetables, and sauces in parallel. Multitasking techniques cut your time in half. Store in containers. Done.
3. Mix Ingredients Into Different Meals All Week
Open the app daily for plate combination ideas. Or improvise your own. Same prepped chicken becomes 4 different dishes. Same roasted vegetables work in bowls, wraps, salads, or sides.
After 2-3 meal preps, you'll understand the pattern. You'll start creating your own combinations without the app. That's the goal—teach you the system, not trap you in it.
Who Uses Ingredient-Based Meal Prep?
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Busy Professionals Who Value Their Time
Your reality: 40+ hour work weeks. Commutes. Meetings. By 7pm you're too drained to think about cooking, let alone decide what to cook.
Your solution: Spend one Sunday afternoon prepping. Come home all week to ready-to-assemble meals in 10 minutes. No thinking. No deciding. Just fuel that doesn't wreck your health or budget.
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Parents Who Want Everyone Fed Well
Your reality: Kids, homework, activities, bedtime battles. Cooking every night feels like running a short-order restaurant where nobody likes the menu.
Your solution: One focused prep session while the kids are occupied. All week you can customize plates - same base ingredients, different combinations for picky eaters. Everyone eats well. You're not a short-order cook anymore. -
Young Adults Learning to Adult
Your reality: You survived on pasta and frozen pizza through college. Now you're supposed to cook real food? Every night? Like an adult?
Your solution: Learn a system that actually works in real life. Follow our tested meal preps until you understand the logic. Then start improvising. Become the person who can feed themselves well without thinking about it.
What People Are Saying About Ingredient Meal Prep
One Meal Prep Plan is Free.
Stop deciding what to cook. Start prepping smarter. Download now and try your first ingredient-based meal prep with zero commitment.
No credit card required. 3 meal preps free forever. Cancel premium anytime.