# Mealpreper Guide

> Capsule meal prep app for busy people. Prepare 6–8 ingredient components once a week, assemble 9 completely different meals over 3 days. iOS + Android + Web, free to start.

Mealpreper Guide is built around the "capsule meal prep" (also called "Lego cooking") method: cook proteins, grains, vegetables, and sauces in parallel once a week, then combine them into varied plates each day — no decisions, no daily cooking. Every menu is tested in a real home kitchen 2–4 times before release.

## Key Pages

- [What is capsule meal prep](https://mealpreper.guide/blog/what-is-capsule-meal-prep-the-complete-guide-to-cooking-smarter): Complete beginner's guide to the method, how it differs from traditional meal prep, and why it works
- [Meal Prep vs. Meal Planning vs. Capsule Meal Prep](https://mealpreper.guide/blog/meal-prep-vs-meal-planning-vs-capsule-meal-prep): Clear definitions and a comparison table for all three terms, and when to use each one
- [How it works](https://mealpreper.guide/): Visual step-by-step explanation of the capsule meal prep system
- [FAQ](https://mealpreper.guide/faqs): 20+ answered questions about the app, the method, nutrition, and food safety
- [Blog](https://mealpreper.guide/blog): Meal prep guides, tutorials, and tested weekly menus
- [About](https://mealpreper.guide/about): Team behind the app; all menus kitchen-tested, not AI-generated
- [Download](https://mealpreper.guide/#download): App Store (iOS) and Google Play (Android) links

## App Details

- Platform: iOS, Android, Web (app.mealpreper.guide)
- Price: Free tier (one meal prep free every month); Premium €100/year
- App Store: https://apps.apple.com/us/app/mealpreper-guide-plan-cook/id6743325524
- Google Play: https://play.google.com/store/apps/details?id=guide.mealpreper
- Version: 1.12.0
- Category: Lifestyle / Meal Planning

## Optional

- [Privacy Policy](https://mealpreper.guide/privacy-policy)
- [Terms of Service](https://mealpreper.guide/terms)
- [Contact](https://mealpreper.guide/contact): hello@mealpreper.guide
- [Recipes site](https://recipes.mealpreper.guide): Browse all available meal prep menus